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Data sourced from the U.S. Dept. of Energy, Energy Star, and the EIA.

How Much Electricity Does a Refrigerator Use?

By TrimWatt Editorial Teamwho we areNot yet independently reviewed — how we reviewPublished August 2, 2026Figures last verified August 2, 2026
8 min read
QUICK ANSWER

Start from the annual kWh figure on the EnergyGuide label, not from the watts on the nameplate. The compressor cycles on and off, so multiplying rated watts by 24 hours overstates real use. At the U.S. average residential rate of 18.44¢/kWh, 500 kWh a year works out to about $92 a year, $7.68 a month, or 25¢ a day. ENERGY STAR reports that refrigerators over 15 years old could be costing about $95 a year to run, and that an old unit uses about 20% more energy than a certified one. Age, size, ambient temperature and location move the answer a long way, so measure over several days if you want a figure for your own machine.

A refrigerator is the one appliance that never switches off, which makes people assume it dominates the bill. It usually does not. What it does have is a cost you can calculate precisely, because the annual figure is printed on a label rather than left to guesswork.

Data and assumptions checked August 2026
Electricity prices are the most recent EIA figures at the time of writing and the efficiency statements are ENERGY STAR's current published ones. Both change. The kWh scenarios below are illustrations, not measurements of any particular model.

How much electricity does a refrigerator use?

The number that matters is annual kWh, and it comes from the yellow EnergyGuide label rather than from the nameplate. Divide it by 365 for a daily average or by 12 for a monthly one. A unit rated at 500 kWh a year averages about 1.4 kWh a day; one rated at 1,200 kWh averages about 3.3 kWh.

The spread between models is wide, and age is the biggest reason. ENERGY STAR reports that a refrigerator over 15 years old could be costing about $95 a year to run, and that an old unit uses about 20% more energy than one carrying the label. Those are published national statements, not measurements of your kitchen.

What does it cost to run a refrigerator?

  • Daily electricity use = annual kWh ÷ 365.
  • Monthly electricity use = annual kWh ÷ 12.
  • Annual electricity cost = annual kWh × electricity rate in dollars per kWh.
  • Measured annual use = average measured kWh per day × 365.

Use your effective rate rather than a headline one: relevant electricity charges divided by the kWh billed on a recent statement. The table below runs the same annual kWh figures across the range of rates American households pay.

Annual kWhRatePer dayPer monthPer yearRough context
35018.44¢$0.18$5.38$65Efficient modern unit
50018.44¢$0.25$7.68$92Illustrative mid-range
70018.44¢$0.35$10.76$129Older or larger unit
1,20018.44¢$0.61$18.44$221Old second refrigerator
50012.35¢$0.17$5.15$62Lowest state average
50052.00¢$0.71$21.67$260Highest state average
Cost scenarios. The kWh figures are illustrative, chosen to span efficient modern units through to an old second refrigerator. Rates are EIA state averages for May 2026. Figures rounded.
Annual refrigerator running cost
Annual refrigerator running cost. Values in $ per year. Bars are proportional and start at zero; the exact value is given in the third column of each row.
500 kWh, lowest state rate62 $ per year
350 kWh, U.S. average65 $ per year
500 kWh, U.S. average92 $ per year
700 kWh, U.S. average129 $ per year
1,200 kWh, U.S. average221 $ per year
500 kWh, highest state rate260 $ per year

Illustrative annual kWh at EIA state average rates, May 2026. EIA Electric Power Monthly; ENERGY STAR

A worked example

An older unit, and what replacing it would take

StepCalculationResult
1. Annual kWh from the labelillustrative older unit700 kWh
2. Annual cost700 × $0.1844$129.08
3. Monthly cost$129.08 ÷ 12$10.76
4. Daily cost$129.08 ÷ 365$0.35
5. Replacement rated atillustrative efficient model400 kWh/yr
6. Annual saving(700 − 400) × $0.1844$55.32
7. Payback on a $900 purchase$900 ÷ $55.32≈ 16 years
8. Payback on a $100 efficiency premium$100 ÷ $55.32≈ 1.8 years

Steps 7 and 8 answer different questions, and the difference is the whole point. If the old unit still works, the relevant cost is the full $900 and the payback runs past the 12-year lifetime ENERGY STAR uses. If you are replacing it anyway, the relevant cost is only the premium for the more efficient model, and that pays back quickly. At Hawaii's average rate the same 300 kWh saving is worth about $156 a year, which shortens the full-replacement payback to under six years — the rate changes the verdict as much as the appliance does.

Why nameplate watts do not tell you the annual cost

A refrigerator's nameplate shows the current or wattage it can draw, not what it averages. The compressor runs in cycles, switching on to pull the temperature down and off again once it is reached, so it is idle for much of the hour. Fans, controls, interior lighting and the ice maker draw smaller amounts on their own schedules, and a defrost heater runs periodically at a much higher draw for a short period.

Multiplying rated watts by 24 hours therefore overstates consumption, often by a wide margin, because it assumes the compressor never stops. Watts are an instantaneous rate; kWh are energy consumed over time. Only the second one is billed.

What changes refrigerator electricity use most

FactorWhy it mattersDirectionWhat to check
Age and efficiencyStandards tightened over timeOlder, usually moreEnergyGuide label or year
Size and configurationMore volume to keep coldLarger, moreCubic feet, door layout
Ambient temperatureWarm rooms mean longer run timesHotter room, moreGarage, sunlight, nearby oven
Second unitA whole extra appliance runs all yearAdds its full annual costWhether it earns its keep
Temperature settingColder than needed costs moreColder, moreUse an appliance thermometer
Door sealsLeaks let warm air in continuouslyFailing seals, morePaper or dollar-bill pull test
Door openingsEach opening admits warm airMore openings, moreLong browsing with the door open
Ice and waterIce making adds a heat loadIn-door dispensers, moreWhether the ice maker is on
Air circulationTrapped heat cannot escapeCramped, moreA few inches of clearance
Condenser coilsDust insulates the coilsDirty, moreAccessible coils on older models
Listed roughly in order of how much each usually moves annual consumption.

Reading the EnergyGuide label

The yellow label the FTC requires on new appliances carries an estimated yearly electricity use in kWh, an estimated yearly operating cost, and a range showing where the model sits against comparable ones. Use the kWh figure and ignore the printed dollar amount: that cost is calculated from a national reference electricity rate rather than yours, and the reference figure is updated periodically. Recalculate it with your own rate, and only compare models of similar size and door configuration, since the comparison range is drawn against similar products rather than against every refrigerator sold.

Old versus new, and when replacement pays back

Two formulas settle it. Annual savings = (old annual kWh − new annual kWh) × electricity rate. Simple payback = extra replacement cost ÷ annual savings. If the annual saving is zero or negative, there is no energy payback at all and no arithmetic will produce one.

The trap is which cost goes into the numerator. Replacing a working refrigerator means the full purchase price, plus delivery and removal of the old unit, against a saving that is usually well under $100 a year — a payback measured in well over a decade. Replacing one that has already failed means only the premium for a more efficient model, which is a far smaller number and a far shorter payback. A larger new unit may also use more electricity than the smaller one it replaces, which reverses the saving entirely.

What ENERGY STAR actually saves

Certification requires 10% less measured energy use than the minimum federal standard for models of 7.75 cubic feet or more, under criteria last changed in August 2021, and models above 39 cubic feet are not eligible at all. ENERGY STAR separately describes certified refrigerators as about 9% more efficient than a model meeting the federal minimum, and puts the saving at about $150 over the product's 12-year lifetime when an old unit is recycled and replaced with a certified one.

Spread across twelve years, $150 is on the order of $12 a year. That is worth having when you are buying anyway, and it is not a reason on its own to replace a working appliance. The gain depends on what the new unit replaces, on your rate, and on how long you keep it — and ENERGY STAR does not publish the assumptions behind those figures.

The second refrigerator in the garage

An old unit demoted to the garage is often the most expensive refrigerator in the house per item stored. At 1,200 kWh a year it costs roughly $221 annually at the U.S. average rate, whether it holds a week of groceries or four drinks. ENERGY STAR's advice is direct: if you need a second refrigerator year-round, replace the old one rather than keep it running.

A garage also changes how the appliance behaves, and not always in the direction people expect. Heat makes the compressor run longer, which raises consumption. Cold is not automatically a saving either, because many models are not rated for low ambient temperatures and can stop cycling properly, which affects the freezer compartment. Check the manufacturer's stated ambient range before assuming a cold garage is free.

How to measure your refrigerator's real use

Measure without interrupting the cooling
Plug the meter directly into the wall outlet with the refrigerator plugged into the meter. Do not use a power strip, an extension cord or an improvised adapter, do not modify the outlet, and do not attempt any wiring. Keep the appliance unplugged only for the seconds it takes to fit the meter, and keep the doors closed while you do it. USDA guidance is that a refrigerator should hold 40°F or below and a freezer 0°F, with bacteria growing fastest between 40°F and 140°F, so a measurement must never leave food warm. A unit that cannot hold temperature is a food-safety problem before it is an energy one. Stop if the plug or outlet feels warm, and do not move a heavy appliance on your own.
  1. Read the EnergyGuide label first, or look up the model's rated annual kWh. That costs nothing and may be enough.
  2. Fit a correctly rated plug-in energy meter. Household refrigerators generally run on a standard 120-volt outlet, which is what these meters are built for — check yours rather than assuming.
  3. Leave it in place for several days. A few minutes tells you nothing, because you will catch either a compressor cycle or a gap between them.
  4. Make sure the window is long enough to include at least one defrost cycle, which runs periodically and draws heavily while it does.
  5. Divide the cumulative kWh by the number of days measured, then multiply by 365 for an annual figure.
  6. Return the appliance to its normal configuration afterwards and confirm it is running and holding temperature.

What to do next

  1. If the cost looks normal: leave it alone. Clearance behind the unit and a working door seal are the only free improvements worth making.
  2. If you have a second refrigerator: price it with the table above before deciding whether it earns its place.
  3. If your measurement is much higher than the label: check the seals, the setting, the clearance and the room temperature before concluding the appliance is failing.
  4. If it runs constantly and still will not hold 40°F: treat it as a service call and a food-safety issue, not an energy question.
  5. If you are replacing it anyway: compare EnergyGuide kWh between similar sizes, and run the payback on the price difference rather than the full price.

What these numbers assume — and where they stop

Assumptions

  • Annual kWh values of 350, 400, 500, 700 and 1,200 are illustrative figures used to show the arithmetic. They are not published averages and no source is claimed for them — read your own EnergyGuide label instead.
  • 18.44¢/kWh is the U.S. average residential electricity price for May 2026 (EIA). State averages that month ran from 12.35¢ in Idaho to 52.00¢ in Hawaii.
  • A refrigerator in normal working order, with doors closing properly and the temperature set correctly.
  • Annual figures use 365 days and 12 months. Daily cost is the annual figure divided by 365, not a measured day.
  • The ENERGY STAR figures quoted are the ones that program publishes: about 9% more efficient than a model meeting the federal minimum, about $95 a year to run a refrigerator over 15 years old, about 20% more energy for an old unit than a certified one, and about $150 saved over the 12-year lifetime when an old unit is recycled and replaced.

Limitations

  • ENERGY STAR does not publish the electricity rate, model size or usage assumptions behind its $95-a-year and $150-over-12-years figures, so neither can be converted into a reliable number for your household.
  • Its product page states certified refrigerators are about 9% more efficient than the federal minimum while the criteria page sets the threshold at 10% less measured energy use. We quote both rather than reconciling them.
  • FTC and USDA pages refuse automated requests. The EnergyGuide description here is general and states no reference rate, and the food-safety temperatures were confirmed through a search restricted to fda.gov and fsis.usda.gov rather than read directly. Open those pages yourself before relying on them.
  • A short measurement can miss a defrost cycle, which runs periodically and draws heavily while it does. Anything under a few days is unreliable.
  • Size, door configuration, ice and water dispensers, door openings, ambient temperature and the age of the seals all move consumption, and none of them appear on the EnergyGuide figure for your specific home.
  • We have not metered a refrigerator ourselves. Every energy figure here is either arithmetic or a published ENERGY STAR statement.

Sources

Frequently asked questions

How many kWh does a refrigerator use per day?

Divide the annual kWh on the EnergyGuide label by 365. A unit rated at 500 kWh a year averages about 1.4 kWh a day; one rated at 700 kWh averages about 1.9 kWh. That is an average across the year, not a figure you would measure on any single day, because the compressor runs harder in a warm kitchen than a cool one.

How much does a refrigerator cost to run per month?

Annual kWh divided by twelve, multiplied by your rate. At the U.S. average of 18.44¢/kWh, 500 kWh a year is about $7.68 a month. The same unit costs about $5.15 a month at Idaho's average rate and about $21.67 at Hawaii's, which is why a national figure is only a starting point.

Does an old refrigerator use more electricity?

Generally yes. ENERGY STAR states that an old refrigerator uses about 20% more energy than a model that has earned the label, and that units over 15 years old could be costing about $95 a year to run. It does not publish a universal multiplier by age, so use your own label or a measurement rather than assuming an old unit costs exactly double.

Can I measure a refrigerator with a plug-in watt meter?

Usually yes, unlike an electric dryer. Household refrigerators typically run on an ordinary 120-volt outlet, so a properly rated plug-in energy meter can sit between the plug and the outlet. Leave it in place for several days so the reading covers many compressor cycles and at least one defrost cycle, then divide the cumulative kWh by the number of days.

Why does my refrigerator run all the time?

Common causes are a warm room, poor air circulation behind the unit, a door seal that no longer closes tightly, a temperature setting lower than it needs to be, or a door left ajar. A unit that runs continuously and still fails to hold temperature is a food-safety issue as well as an energy one, and is worth a service call rather than an adjustment.

Is an ENERGY STAR refrigerator worth it?

It depends on what you are replacing and what you pay for electricity. ENERGY STAR certification requires 10% less measured energy use than the federal minimum standard, so against another new model the yearly difference is small. Against a much older unit the gap is larger. The number that decides it is the kWh difference multiplied by your rate, compared against the extra you pay.

Should I unplug a second refrigerator in the garage?

Work out what it costs before deciding. A lightly used second unit at 1,200 kWh a year costs about $221 a year at the U.S. average rate, which is real money for storing a few items. ENERGY STAR's advice is that if you need a second refrigerator year-round, replace the old one rather than keep it running. Check the manufacturer's stated ambient temperature range too, since not every model is built for an unconditioned garage.

Run the numbers yourself

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